Unique Kettlebell Exercises to Strengthen the Core and Improve Stability for Golf

!±8± Unique Kettlebell Exercises to Strengthen the Core and Improve Stability for Golf

These two exercises are not seen too often in your local gym or course facility. One resembles a movement from traditional yoga, and the other is an exercise long forgotten but made popular by old-time strong men back in the early 1900's. Both exercises have tremendous benefits to golf. Particularly when dealing with core strength and stability. The first exercise is the kettlebell windmill. The kettlebell windmill is a tremendous core exercise for the shoulder girdle, rotator cuff, trunk rotators, side flexors, buttocks, and hamstrings. This exercise will develop strength, increase flexibility, and develop body awareness in the hips, spine, torso, and shoulders.

To perform the kettlebell windmill

1) Clean and press a kettlebell overhead with one arm.

2) Keeping the kettlebell that is overhead locked out at all times, push your butt out in the direction of the locked out kettlebell.

3) Turn your feet out at a forty-five degree angle from the arm with the locked out kettlebell.
4) Slowly lower your torso until your non-working hand touches the floor or front foot. Pause for a second and reverse the motion back to the starting position. Remember to squeeze your buttocks when rising up.

Next is the kettlebell bent press. The bent press is an "old school" move that has a huge carryover to golf. This exercise was once made popular by Eugene Sandow, the father of modern bodybuilding, in the early 20th century. This exercise will target your shoulder girdle, rotator cuff, trunk rotators and side flexors, and hamstrings. It will develop strength, flexibility, coordination, and total body awareness. This exercise can train various physical abilities and movement planes all at the same time.

To perform the bent press:

1) Clean a kettlebell with one arm. Push your hip out in the direction of the cleaned kettlebell.

2) Turn your feet out at a forty-five degree angle from the arm with the kettlebell. While you are sitting back and lowering yourself, contract your lat as hard as possible and move your body away from the kettlebell.

3) Continue to bend to the side until the kettlebell is locked out. You then simply hold the bell in position and extend your forearm as you shift your weight away from the kettlebell. Remember to squeeze your buttocks as you rise back up.

Unique Kettlebell Exercises to Strengthen the Core and Improve Stability for Golf

Lowest Price Under Cabinet Led Lighting Vibrating Heating Pad Review Office Wireless Headsets Buy Online

GTECH ST01 Hand Trimmer

!±8± GTECH ST01 Hand Trimmer

GTECH ST01 Hand Trimmer

GTECH ST01 Hand Trimmer

Used Cheap Polaris Atv Parts Good Nioxin Hair Products Good Garmin Gps Hand Held

WORX WG165 10-Inch 24-Volt Lithium Ion Cordless Electric String Trimmer/Edger with 1 Battery

!±8± WORX WG165 10-Inch 24-Volt Lithium Ion Cordless Electric String Trimmer/Edger with 1 Battery

Rate : | Price : $142.26 | Post Date : Nov 24, 2011 08:48:05
Usually ships in 24 hours

Now you'll get the same great WORX performance with 25% more available energy! It's all thanks to the Lithium-Ion battery technology. The WORX GT WG165 features a compact, 24V Lithium-Ion battery pack that lasts 3 times longer than typical cordless weed trimmer/edgers. The Lithium-Ion battery has a microchip to prevent overheating and overcharging for extended battery life. And unlike other cordless electric weed trimmers that start losing power from the minute you turn them on, the WORX GT Trimmer/Edger provides 100% power throughout the life of the charge. Better yet, there's absolutely no battery memory, so you can charge your WORX GT Trimmer/Edger at any point during the charge cycle. Easily adjust the WORX GT WG165 for your own comfort or for trimming and edging variations. The shaft length adjusts with a simple twist and pull, while the trimmer head can be tilted 0 to 90 degrees without any tools or buttons. This unique capacity of operating the weed trimmer vertically makes working in tight spaces easy. Flattening the trimmer head and adjusting the front handle allows easy trimming underneath low-lying objects. And the Storage Space-Saver design allows full and quick collapsibility for efficient storage.

• WORX WA0004 0.065-Inch 10-Foot Replacement Line Spool for WG150 and WG151 Series, 2-Pack
• Worx WA0010 Replacement Line Spool for WG150 151 165 166 GT Trimmers (6 Pack)
• WORX TriVac WG500 12 amp All-in-One Electric Blower/Mulcher/Vacuum
• WORX WG265 20-Inch 24-Volt Lithium Ion Cordless Electric Dual Action Hedge Trimmer with 1 Battery
• WORX WG788 19-Inch 36 Volt Cordless 3-In-1 Lawn Mower With Removable Battery & IntelliCut

Price Korg Microstation Swimming Pool Underwater Lights Immediately Dacor Ranges Immediately

WORX GT WG151.5 18-Volt Lithium Ion Cordless Electric String Trimmer/Edger With Quick Charger

!±8± WORX GT WG151.5 18-Volt Lithium Ion Cordless Electric String Trimmer/Edger With Quick Charger

Brand : Worx | Rate : | Price : $105.35
Post Date : Nov 22, 2011 18:49:33 | Usually ships in 24 hours

WORX GT WG151.5 18-Volt Lithium Ion Cordless Electric String Trimmer/Edger With Quick Charger

Cordless grass trimmer features a telescopic shaft that adjusts to users height and posture. 90 pivoting head uses .065 single line that automatically feeds line as needed. Foldable spacer guard protects flowers and lawn ornaments. Powered by an 18V 1.3Ah Lithium Ion battery; trims and edges up to 1 2 acre on a single charge. Charging time: 30 minutes. Auxiliary handle with soft grip. Includes 1 piece battery pack, wall mount bracket, 1 piece charger, and safety guard. Refer to model
No. WA3512.1 for replacement battery. Refer to model
No. WA0004 for replacement spool. As seen on TV.

More Specification..!!

Cheap Maple Tree Bonsai Cheaper Hd Tvs Consumer Reports

Factory-Reconditioned Worx WG150-1-RC 18V Cordless Ni-Cd 10-in Grass Trimmer Edger

!±8±Factory-Reconditioned Worx WG150-1-RC 18V Cordless Ni-Cd 10-in Grass Trimmer Edger

Brand : Worx
Rate :
Price : Too low to display
Post Date : Nov 20, 2011 21:00:07
Usually ships in 1-2 business days

This is a factory reconditioned product. Reconditioned generally means that the product has been returned to the manufacturer, who brings the product back to like new condition. Some products may contain cosmetic blemishes. Includes 18V Cordless Ni-Cd 10-in Grass Trimmer/Edger - WG150-1-RC, 18V Ni-Cd Battery, 1 Hour Battery Charger, Spool Cap, Wall Mount

Last Minute Fire Sentry Safe

Types of Weed Eaters

!±8± Types of Weed Eaters

Weed eaters are tools or machines that remove harmful weeds on your grass or plants. Although weeds can be removed manually with your hands, it can be a tedious task. Weed eater machines can perform the task more quickly and easily. There are three basic types of weed eaters depending on the power source: electric, battery-powered and gas-powered.

Electric weed eaters are the most common and popular because it is very easy to start. You just plug it in an outlet and it is ready to use. For those who plan on getting this, make sure that the work area (garden) is near a power outlet. If not, you will need an extension cord. Electric weed eaters are preferred by some people because there are no batteries that need to be replaced. It works quietly and as efficiently as other types also. Using it does not disturb the neighborhood.

With battery-powered weed eaters, the only glaring disadvantage is that you need to prepare one or two extra sets of batteries as backup. Otherwise, if the current batteries on the machine suddenly run out in the middle of your work, it will be a hassle. Other than this, battery-powered weed eaters are better alternatives to work areas not anywhere near a socket or power outlet. The battery powered weed eaters are also handy in times of power interruptions. Also, without the hassle of cords, these machines can be dragged practically anywhere, even reaching the sides of the work area farthest to the house.

Gas/oil weed eaters is obviously powered on gas or oil to function. However, you need to mix the oil to the gas to be able to refuel it. This type is more heavy duty and is used more often for large work areas, like a garden in a mall or big buildings. The motor of gas and oil weed eater is often noisy and might be irritating when used in residential areas. But this type works more efficiently compared to the portable types (electric and battery operated weed eaters).

If you plan to buy a weed eater, any of the three types is okay to get. It will just depend on your personal setup at home or in the work area to gauge which type is the better option for you. Also check your budget. But the more important thing to consider is the power of the machine, be it run on electricity, battery or gas. The output and efficiency of your job really depends on the power.

Another factor to consider is how you will manage the tool. Some are more comfortable in portable and hand-held machines. Others prefer the bulkier and stand alone types. In other words, the size you will get is a matter of personal preference.

Also, aside from the common basic functions of removing weeds, these machines also vary in features. Some have anti-vibration handles. It reduces fatigue when held. Other machines also have ergonomic handles that contours perfectly to your hands. You might also want to consider getting a unit with a quiet engine to avoid disturbing your neighbors. Also choose one with low emission.

A weed eater with primer bulb is easier to start. If the machine has double blades, it can get the job done more quickly. A weed eater with variable speed trigger lets you control the speed more precisely, depending on the amount of weeds needed to be removed. Weed eaters are very useful in any home or landscape with plants or grass. It keeps the green areas healthy.

Types of Weed Eaters

Eagle Creek Bags Guide

!±8± WORX GT WG151 18-Volt Cordless Electric Lithium-Ion String Trimmer/Edger

Brand : Worx | Rate : | Price : Too low to display
Post Date : Nov 15, 2011 18:57:20 | Usually ships in 24 hours

WORX GT WG151 18-Volt Cordless Electric Lithium-Ion String Trimmer/Edger

• WORX GT trimmer converts into a walk-behind edger and vice-versa in a matter of seconds
• Adjustable spacer guard protects plants, flowers, and garden furniture from damage while trimming
• Adjustable 90-degree tilting shaft and cutting head enables easier trimming on sloped surfaces and hard-to-reach areas
• Lithium-ion battery charges quickly, lasts 3 times longer than typical cordless weed trimmers, stays at 100% power throughout the life of the charge
• 5.3 pounds; 2-year warranty

More Specification..!!

WORX GT WG151 18-Volt Cordless Electric Lithium-Ion String Trimmer/Edger

Frye Tall Paige Riding Boot Fast Lowest Price Gerber Auto Knife